SAM - Learn to understand and manage anxiety, anonymous participation in an online communityĬrisis Text Line: Text HELLO to 741741 to connect with a trained Crisis Counselor, for any crisis big or small. Insight Timer - Guided meditations and a supportive online community check Free 24/7 home, and roadside assistance wherever you are, including legal and medical emergencies with Momentum Assist. check Up to 30 cashback Safety Bonus, as part of Momentum Multiply, for good driving behaviour. Panic Relief Free - Guidance through fear, anxiety, and panic attacks check Innovative technology with Momentum Safety Alert, a panic button feature available at the touch of a button. Pacifica - Tools for stress, anxiety, and depression and a supportive online community Mood Kit - Activities to improve and track moods plus a tool to help you check your thoughts The hEARt Line: Text 73 for anonymous, empathetic peer support. Happify - Evidence-based exercises and a tracker for emotional well-being Headspace - Guided meditations for mindfulness, acceptance, stress, and more

Simply Being - Guided meditation and soothing music or nature sounds Momentum - Daily inspiration, to-do lists, quotes, pictures for your new browser tab page Soothing soundtracks and guided meditations. Stressbusters offers daily messages, videos, and calming audio tracks, sponsored by U-M Counseling and Psychological Services.Ĭalm.com - Central Student Government is offering 1000 free year-long subscriptions to Calm for 1000 U-M students. Inspirational Quotes Quotes 23.5k Truth Quotes 21.5k Wisdom Quotes 21.5k Poetry Quotes 19k Romance Quotes 19k Death Quotes 17.5k Happiness Quotes 17.5k Hope Quotes 16.5k Faith Quotes 16k Inspiration Quotes 15k Quotes Quotes 14. It can help students manage day-to-day stresses and anxiety, improve resilience, learn skills to understand thoughts, feelings, and behaviors, and reduce symptoms of depression and anxiety SilverCloud is a free online, self-guided, interactive mental health resource for U-M students, faculty and staff that provides cognitive behavioral interventions. You can learn about these apps by following the links below, and you can download them at:

These apps can help you weather the ups and downs of feelings and thoughts, and help you stress less. Travel Health Education Program Introduction.What is the Health Service Fee for Students?.

Quotes on momentum app